Our 32-minute Circuit Training is easy to use, and it isn’t intimidating, which makes it ideal for a diverse range of exercisers and those new to strength training.

Shape Up Sisters provides unique services in a supportive environment for women looking to lose weight and gain more self-confidence

Shape Up Sisters® understands that healthy living is difficult. That is why we workout with you. We are committed to women’s health and well being of mind, body and spirit.