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Linda Fondrens New Book

Linda Fondrens New Book




our facility is a unique exercise facility ... develop a lifelong commitment to a healthy lifestyle that includes regular exercise ... Specialized programs are designed for women's health issues



Our slimming tricks, healthy diet ideas, tasty nutrition plans, and inspiring success stories will help you lose weight fast.



Certified Personal Trainers. Mississippi s best full-service gym for women only. Offering Zumba, Yoga, Aerobics, Pilates, ...



866-774-2738 or 601-619-7277! Schedule a Tour of our facilities .
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    Best Rated


    We are dedicated to providing women with the opportunity they need to reach their personal health and wellness goals by offering the finest in Fitness Services and Wellness Education. Our services are provided in a welcoming, nurturing and supportive atmosphere. Stop in today and find out how we can help you achieve your fitness goals!



    Our mission is simple. Every day, we work to empower people to live their most fit lives. We do this utilizing our highly qualified Personal Trainers, Group Fitness Instructors, Health Coaches, and Advanced Health and Fitness Specialists. Find out how our certified trainers can help you reach your personal and fitness goals!
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    Visit our upcoming events page to find out more exciting details about events sponsored by Shape up Sisters including our Shape Up Vicksburg Walk / Run and Boot Camp Style Events. Read more



    We are constantly adding new classes to better fit the needs of our members. Be sure and visit our class schedules page to find out more about the classes offered by Shape up Sisters including Zumba, Body Blast, Kick Boxing, Step and Tone and many more. Read more
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    Studies clearly show that a fit employee is a more productive one, with more energy, more stamina, is sick less, and will think and react more clearly than a non-fit employee. Shape up Sisters offers corporate memberships to companies with 10 or more women joining. Call or come by today to see how we can enrich your corporate membership benefits plan.



    Membership Privileges: Unlimited use of strength and fitness equipment during business hours Free Fitness Assessment Unlimited access to group fitness classes (subject to maximum participants) Motivation and assistance from staff members using equipment properly Discount on special programs and classes offered at Shape Up Sisters Free childcare during normal hours of operation
Sister to Sister Foundation

Sister to Sister

The Women’s Heart Health Foundation, founded in 1999, was the first organization focused solely on women's heart disease detection, education, and prevention. Sister to Sister is at the forefront of the women’s health movement by educating women on their personal risk of heart disease and providing them with healthy lifestyle-changing choices to prevent heart disease. Our fight to prevent heart disease in women is not over, as 90% of women continue to have one or more risk factors.Read More...

Healthy Woman

Women juggle many roles and responsibilities: mother, daughter, caregiver, career professional, volunteer and friend. You give to those you love, but finding time to care for yourself can be a challenge.our Healthy Woman program was designed by women, for women. We aim to empower all women with the knowledge and confidence to make informed health care decisions and maintain a healthy mind, body and spirit through health education events.Read More...

Free 1 Day Pass

Come find out for yourself! You choose the day and we will provide the best workout you have ever had!. CLICK HERE to download your free pass to a life-changing experience!
Linda Fondrens New Book

Linda Fondrens New Book

Linda Fondren is a 2010 CNN Hero - Click here for more information

CNN Hero Linda Fondren

Fitness Pal

My Fitness Pal

Healthy Woman

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