Shape Up Sisters is the perfect environment for women looking to lose weight and gain more self confidence.
Designed Specifically for Women!
Shape Up Sisters®, is a new style health club that is designed specifically for women who wouldn't feel comfortable in a traditional "hard-body" gym environment.
Our unique circuit provides you with a great way to get the most out of your workout in the least amount of time. We are constantly changing the workout so it never gets stale. Our motivators are always on duty to help you get the most out of your workout. No need to workout alone again!!
Committed to a women’s health & well-being of mind, body and spirit.
Through our fitness programs, services and our friendly, professional staff our goal is to inspire and support women in their commitment to enhancing the quality of their life.
A Comfortable setting for Women
Our 32 minute circuit workout, burning calories, fat and adding muscle tone
Dedicated Fitness Motivators
Move women through a fun sequenced order of exercises from cardio, strength, balance, flexibility all to her favorite tunes.
Shape Up Sisters has awesome bootcamps, personal training, weight training circuits to help you tone up, firm up gain more muscle, get stronger… and remember... muscle burns fat!
Taste the difference of Sound Nutrition
Our Shakes are designed for: Fat Loss, Post Workout Recovery, Toning, Pre-Competition, Muscle Building, Healthy Snacking, Increase Metabolism, Meal Replacement
Our shakes are: Lactose Free, 100% Crushed Fruit, 100% Natural, No Refined Sugars, No Fat, No Preservatives
Kids Zone - CHILD CARE IS FREE
Monday-Friday 3:00 to 7:00
Your children can play or rest while you are working out. We have supervised childcare available to members for 2 hours per day.
our facility is a unique exercise facility ... develop a lifelong commitment to a healthy lifestyle that includes regular exercise ... Specialized programs are designed for women's health issues
Our slimming tricks, healthy diet ideas, tasty nutrition plans, and inspiring success stories will help you lose weight fast.
Certified Personal Trainers. Mississippi
s best full-service gym for women only. Offering Zumba, Yoga, Aerobics, Pilates, ...
866-774-2738 or 601-619-7277! Schedule a Tour of our facilities
We are dedicated to providing women with the opportunity they need to reach their personal health and wellness goals by offering the finest in Fitness Services and Wellness Education. Our services are provided in a welcoming, nurturing and supportive atmosphere. Stop in today and find out how we can help you achieve your fitness goals!
Our mission is simple. Every day, we work to empower people to live their most fit lives. We do this utilizing our highly qualified Personal Trainers, Group Fitness Instructors, Health Coaches, and Advanced Health and Fitness Specialists. Find out how our certified trainers can help you reach your personal and fitness goals!
Visit our upcoming events page to find out more exciting details about events sponsored by Shape up Sisters including our Shape Up Vicksburg Walk / Run and Boot Camp Style Events. Read more
We are constantly adding new classes to better fit the needs of our members. Be sure and visit our class schedules page to find out more about the classes offered by Shape up Sisters including Zumba, Body Blast, Kick Boxing, Step and Tone and many more. Read more
Studies clearly show that a fit employee is a more productive one, with more energy, more stamina, is sick less, and will think and react more clearly than a non-fit employee. Shape up Sisters offers corporate memberships to companies with 10 or more women joining. Call or come by today to see how we can enrich your corporate membership benefits plan.
Unlimited use of strength and fitness equipment during business hours
Free Fitness Assessment
Unlimited access to group fitness classes (subject to maximum participants)
Motivation and assistance from staff members using equipment properly
Discount on special programs and classes offered at Shape Up Sisters
Free childcare during normal hours of operation
LINDA FONDREN TALKS NEW BOOK “SHAPE UP SISTERS!”
The personal trainer and author opens up about life & fitness ...
BY SIERRA BOONE
Linda Fondren Talks New Book “Shape Up Sisters!”
Black-eyed peas and cornbread may be good for the soul, but we all know they aren’t the healthiest dishes. Four of every five Black women are obese or overweight — a statistic that should alarm anyone.
As an award-winning personal trainer, Linda Fondren has made it her duty to combat female obesity in Mississippi, the poorest and most overweight state in America.
Continue reading →
The Women’s Heart Health Foundation, founded in 1999, was the first organization focused solely on women's heart disease detection, education, and prevention. Sister to Sister is at the forefront of the women’s health movement by educating women on their personal risk of heart disease and providing them with healthy lifestyle-changing choices to prevent heart disease. Our fight to prevent heart disease in women is not over, as 90% of women continue to have one or more risk factors.Read More...
Women juggle many roles and responsibilities: mother, daughter, caregiver, career professional, volunteer and friend. You give to those you love, but finding time to care for yourself can be a challenge.our Healthy Woman program was designed by women, for women. We aim to empower all women with the knowledge and confidence to make informed health care decisions and maintain a healthy mind, body and spirit through health education events.Read More...
Free 1 Day Pass
Come find out for yourself!
You choose the day and we will provide the best workout you have ever had!.
to download your free pass to a life-changing experience!