Simple home workout routine by Shape up Sisters Author Linda Fondren



our facility is a unique exercise facility ... develop a lifelong commitment to a healthy lifestyle that includes regular exercise ... Specialized programs are designed for women's health issues



Our slimming tricks, healthy diet ideas, tasty nutrition plans, and inspiring success stories will help you lose weight fast.



Certified Personal Trainers. Mississippi s best full-service gym for women only. Offering Zumba, Yoga, Aerobics, Pilates, ...



866-774-2738 or 601-619-7277! Schedule a Tour of our facilities .
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    Best Rated


    We are dedicated to providing women with the opportunity they need to reach their personal health and wellness goals by offering the finest in Fitness Services and Wellness Education. Our services are provided in a welcoming, nurturing and supportive atmosphere. Stop in today and find out how we can help you achieve your fitness goals!



    Our mission is simple. Every day, we work to empower people to live their most fit lives. We do this utilizing our highly qualified Personal Trainers, Group Fitness Instructors, Health Coaches, and Advanced Health and Fitness Specialists. Find out how our certified trainers can help you reach your personal and fitness goals!
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    Visit our upcoming events page to find out more exciting details about events sponsored by Shape up Sisters including our Shape Up Vicksburg Walk / Run and Boot Camp Style Events. Read more



    We are constantly adding new classes to better fit the needs of our members. Be sure and visit our class schedules page to find out more about the classes offered by Shape up Sisters including Zumba, Body Blast, Kick Boxing, Step and Tone and many more. Read more
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    Studies clearly show that a fit employee is a more productive one, with more energy, more stamina, is sick less, and will think and react more clearly than a non-fit employee. Shape up Sisters offers corporate memberships to companies with 10 or more women joining. Call or come by today to see how we can enrich your corporate membership benefits plan.



    Membership Privileges: Unlimited use of strength and fitness equipment during business hours Free Fitness Assessment Unlimited access to group fitness classes (subject to maximum participants) Motivation and assistance from staff members using equipment properly Discount on special programs and classes offered at Shape Up Sisters Free childcare during normal hours of operation

Free 1 Day Pass

Come find out for yourself! You choose the day and we will provide the best workout you have ever had!. CLICK HERE to download your free pass to a life-changing experience!
Linda Fondren's New Book Visit Linda's website to find out more about our founder Linda Fondren! Read all about Linda Fondren's new book titled Shape up Sisters!
Shape Up Sisters is a proud sponsor of

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