"Positively Reshaping Women"
Shape Up Sisters is the perfect environment for women looking to lose weight and gain more self confidence.
Designed Specifically for Women!
Shape Up Sisters®, is a new style health club that is designed specifically for women who wouldn't feel comfortable in a traditional "hard-body" gym environment.
Our unique circuit provides you with a great way to get the most out of your workout in the least amount of time. We are constantly changing the workout so it never gets stale. Our motivators are always on duty to help you get the most out of your workout. No need to workout alone again!!
Committed to a women’s health & well-being of mind, body and spirit.
Through our fitness programs, services and our friendly, professional staff our goal is to inspire and support women in their commitment to enhancing the quality of their life.
A Comfortable setting for Women
Our 32 minute circuit workout, burning calories, fat and adding muscle tone
Dedicated Fitness Motivators
Move women through a fun sequenced order of exercises from cardio, strength, balance, flexibility all to her favorite tunes.
Shape Up Sisters has awesome bootcamps, personal training, weight training circuits to help you tone up, firm up gain more muscle, get stronger… and remember... muscle burns fat!
Taste the difference of Sound Nutrition
Our Shakes are designed for: Fat Loss, Post Workout Recovery, Toning, Pre-Competition, Muscle Building, Healthy Snacking, Increase Metabolism, Meal Replacement Our shakes are: Lactose Free, 100% Crushed Fruit, 100% Natural, No Refined Sugars, No Fat, No Preservatives