Shape Up Sisters®, in Vicksburg is a new style health club that is designed specifically for women who wouldn't feel comfortable in a traditional "hard-body" gym environment. Shape Up Sisters is the perfect environment for women looking to lose weight and gain more self confidence.
At Shape Up Sisters women have a variety of exercise options. Looking for a quick and effective workout? You'll want to do our 32 minute circuit training program. With Vicksburg’s busy society, Shape Up Sisters has found a way to provide members with a time-efficient, yet effective workout. Our Life Fitness Circuit machines are for all fitness levels and are the ideal strength-training solution for women of all experience levels.
Anyone can receive a complete, total-body workout from those new to strength training to experienced exercisers. Our fitness motivators will help you do this as our programs are designed to move women through a fun sequenced order of exercises from cardio, strength, balance, flexibility all to her favorite tunes. Our programs are great for women losing interest and becoming bored with exercise.
Shape Up Sisters® understands that healthy living is difficult, that is why we workout with you. Here at Shape Up Sisters®, we are committed to a woman’s health and well being of mind, body and spirit. Through our fitness programs, services and friendly staff, our goal is to inspire and support women in their commitment to enhancing the quality of their life. Please join us on this quest of healthy living at 3215 Plaza Dr., Vicksburg, MS. Call for more information (601) 619-7277.