THE BOOK

SHAPE UP SISTERS

“Shape Up Sisters!” offers tactics to incorporate exercise into daily activities, delicious recipes and menus for eating healthfully on a budget, and motivation for a major attitude shift. She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. “Shape Up Sisters!” is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.



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RELEASE DATE

2014

PUBLISHED BY

Rodale Books


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Shape Up Sisters! is a get-healthy prescription for regular people with jobs, budgets, and real-life challenges. Fondren offers tactics to incorporate exercise into daily activities, delicious recipes and menus for eating healthfully on a budget, and motivation for a major attitude shift.

She wraps it all in her empowering personal story and the uplifting tales of women who have changed their lives by following her simple strategies. With Fondren’s approachable personality and practical advice, Shape Up Sisters! is both an easy-to-use guide and a bold statement in the greater national narrative about improving health and weight loss across socioeconomic lines.



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You can purchase Shape Up Sisters! online or at local bookstores nationwide.



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