FITNESS CLASS SCHEDULE

Amazing workouts set in a fun environment to help you reach your fitness and weight loss goals. Classes are scheduled throughout the day to better fit your schedule! Easily find a Shape Up Sisters group fitness class that motivates and inspires you to push yourself and have a great time doing it. Our state-of-the-art group fitness classes are led by certified instructors who are fun, friendly and always ready to share tips and other encouragement.



MONDAY

TORTURE BY ASHLEY


9 – 10 a.m.


HIRE A PERSONAL TRAINER!


ZUMBA


4:15 – 5:15 p.m.


ZUMBA


5:30 – 6:30 p.m.




TUESDAY

ZUMBA


9:30 – 10:30


TRY THE 32-MINUTE CIRCUIT


ZUMBA


4:15 – 5:15 p.m.


STEP & TONE


5:30 – 6:30 p.m.




WEDNESDAY

TORTURE BY ASHLEY


9 – 10 a.m.


COMPLETE THREE ROUNDS IN THE CIRCUIT FOR 48-MINUTE WORKOUT!


TRY WALKING THE TRACK WITH YOUR FRIENDS!



ZUMBA


5:30 – 6:30 p.m.




THURSDAY

COMBINE 32-MINUTE CIRCUIT AND 10 MINUTES ON ELLIPTICAL OR BIKE


Fitness on Demand Coming Soon!


ZUMBA

4:15 – 5:15 p.m.


MASTER MIX


5:30 – 6:30 p.m.




FRIDAY

TORTURE BY ASHLEY


9-10 a.m.


WALK 15 MINUTES AROUND THE TRACK!


COME AND JOIN US FOR HAPPY HOUR!

ZUMBA


4-6 p.m.


WALK 15 MINUTES ON TREADMILL AT 4.0!



SATURDAY

ZUMBA


9:30 – 10:30 a.m.


TRY THE 32-MINUTE CIRCUIT


TRY A PERSONAL TRAINER


COME IN AND JOIN OUR WALKING CLUB!!



We are committed to
women’s health and well-being.

We understand that healthy living is challenging. That’s why we workout with you.

FITNESS PROGRAMS


SERVICES


PROFESSIONAL STAFF




A gym for today’s women.

GET STRONGER.

Strengthen your mind, body and soul!

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